Back · neck · shoulders
Back massage
I combine several back massage techniques to release built-up tension and give your body back its freedom of movement.
Your back carries everything
The back is the first to react to stress, desk work, flights and heavy bags. Tension builds up quietly until it becomes constant stiffness in the neck, shoulders and lower back.
Combining different back massage techniques can keep the spine mobile for years, and that is one of the foundations of feeling well and staying active. My rehabilitation background helps me choose techniques for your body rather than following a template.
What a back massage gives you
- Releases muscle tension in the neck, shoulders and lower back
- Brings back ease of movement
- Helps you feel better after long hours of sitting and flying
- Helps you relax and sleep better
- With regular sessions, supports a mobile spine
Options
Neck and shoulders
About 30–40 minutes. Ideal if you work at a computer.
Full back
About 60 minutes, from the neck to the lower back.
Course
Several sessions to make the result last. You can close the course with a tea ceremony and conversation.
Back massage
A glimpse
FAQ
Frequently asked questions
How often should I have a back massage?
To maintain the effect, every 2–3 weeks. If the tension is strong, start with a short course.
Will it hurt?
We choose the pressure together. The massage can be deep, but it should not be painful.
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