Legs · feet
Leg and foot massage
One of the most pleasant and useful hands-on practices: the heaviness goes and your legs feel light again.
Why leg massage matters
Our legs carry us all day, yet we only remember them when they feel heavy in the evening. Leg massage eases tiredness after a working day and helps you notice and prevent unwanted changes in time.
On the Costa del Sol people walk a lot, play golf and take long flights. After all that, a leg and foot massage is the quickest way to feel light again.
What it gives you
- Heaviness and tiredness ease
- Calf and foot muscles relax
- Less evening swelling
- Deep overall relaxation: the feet have many sensitive points
When to avoid leg massage
Especially good
- After a long flight
- After a day on your feet or a round of golf
- If you sit at work
- To finish a back massage
See your doctor first if you have
- Severe varicose veins
- Thrombosis or suspected thrombosis
- Inflammation or wounds on the legs
- Diabetes with foot complications
Leg & foot massage
A glimpse
FAQ
Frequently asked questions
How long is a leg massage?
About 40–60 minutes. It can be combined with a back massage.
Can I have a leg massage every day?
Daily, only gentle self-massage. A professional massage works best as a course or once a week.
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